The Rolfing Movement courses focus on movement education. There are no fascial manipulations.
The courses is addressed to clients who want to consolidate the effects of the 10 sessions of Rolfing® and to those of you who want to have access to postural alignment alone through self-education exercises.
The courses can be individual or collective.
The collective course are organized by cycle of ten. Everyone can come with their questions and needs. The cycle of 10 courses allows one to become autonomous regarding his/her physical well-being.
If appropriate to each individual we also consider pattern recognition in order to understand the basic elements that give access to fluid coordination and better stability.
Following the same objectives approached in the Rolfing sessions, we will explore together 3 to 5 gentle and structured exercises giving access to:
- breathing freely
- sitting comfortably
- effortless postural alignment
- balanced and dynamic walking
- fluid coordination of mouvements
- natural expressiveness