In order to do a complete round in the postural and structural dynamic in which you find yourself, Ida Rolf has designed a cycle of 10 Rolfing sessions which progressively helps you to transform and coordinate movements differently. Each session prepares for the following one.
It is a good idea to do a session a week, especially in the beginning.
At times it is necessary to do more than 10 sessions, at times fewer. It depends on your specific needs. During the months after the sessions, the organism continues to integrate the effects of Rolfing.
Children rarely do 10 sessions and the sessions are generally shorter. They can last from 15 to 60 minutes according to their age and needs.