Courses & workshops
Rolfing Movement work leads us to explore our habitual modes of perceptions and movement in a context where gravity force, through posture, plays a preponderant role.
The courses is addressed to clients who want to consolidate the effects of the 10 sessions of Rolfing® and to those of you who want to have access to postural alignment alone through self-education exercises. The courses can be individual or collective. There is no fascial manipulation.
The collective course are organized by cycle of seven. Everyone can come with their questions and needs. The cycle of 10 courses allows one to become autonomous regarding his/her physical well-being.
If appropriate to each individual we also consider pattern recognition in order to understand the basic elements that give access to fluid coordination and better stability.
Following the same objectives approached in the Rolfing sessions, we will explore together 3 to 5 gentle and structured exercises giving access to:
- breathing freely
- sitting comfortably
- effortless postural alignment
- balanced and dynamic walking
- fluid coordination of mouvements
- natural expressiveness
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10 collective classes of Rolf Mouvement
for clients or any other interested people
Thursday from de 12:15 to 1:30 pm
September 17, 24
October 1, 8, 29
November 5, 19, 26
December 3, 17
11 collective classes of taoist Qi-Gong
Monday from 9:00 to 10:15 am
September 14, 21, 28
October 5, 26
November 2, 16, 23, 30
December 7, 21
Wednesday from 6:00 to 7:15 pm
September 9, 16, 23, 30
October 7, 28
November 4, 18, 25
December 2, 16
10 muscle strengthening classes with Clara
Tuesday from 6:30 to 7:30 pm
September 22, 29
October 6, 27
November 3, 10, 17, 24
December 1, 8
Collective course
cycle of 10 courses
Duration : 1h15
Rates :
360 for 10 classes of Rolf Movement
220 for Qi-Gong classes
Frequency :
about every 1, 2 or 3 weeks
Clara Bohnenblust
proposes a course that progressively helps one find dynamism, strength, stability, balance, tonus and self trust.
Duration : 1h
Rate for the course:
6 participants : CHF 200.–
5 participants : CHF 240.–
4 participants : CHF 300.–
3 participants: CHF 400.-
To contact Clara: 0789101235
Location all classes
3 rue Beau-Site
1203 Geneva
Switzerland
Rez left
Contact & registration
In order to know the dates of the next collective courses, or in order to organize an individual course, I invite you to contact me :
by phone : +41 (0)22 344 59 04
by email : hattarnold@rolfing.ch
Exercises
Through different exercises, we will be able to perceive, refine and expand the unfolding of our body into space and thanks to stable references, feel the stake of our dialogue with gravity.
It is thanks to the lively and secure interaction between rolfer and participant that primary tensions preceding movement will be identified and a new exploration reached. The field of our gestuary and expressive capacities will be therefore opened by new coordinations and a wider modulation of our postural attitude.
Video Rolfing®Mouvement
© 2018 by France Hatt-Arnold hattarnold@rolfing.ch Tél. +41 22 344 59 04